10-16 May 2024

Yoga & Silent Meditation Retreat in Stunning Nature

DATE:

10-16 May 2024

PLACE:

Benahavis, Marbella

About Retreat

By abstaining from speaking and spending time in full silence for a few days, you offer yourself a powerful opportunity to experience calm and meditative insight. You will connect with yourself and life on a deeper level. The teacher will guide you in this process through gentle yoga, guided & silent meditations and inspirational talks based on Buddhist philosophy.

We start the day at 8 am with yoga, followed by a delicious, healthy breakfast. In the mornings, there are silent and guided meditations on the following themes: body and breath, senses, the four elements, feelings and thoughts, and metta (loving-kindness).

In the afternoon, the teacher gives an inspiring lecture to support you in your process of silence. The rest of the day, we meditate in silence in one of four positions: sitting, standing, walking, and lying down. We do this inside the meditation hall or outside in nature.

During the breaks, there is room for rest, walking, swimming, reflective writing, and enjoying the Spanish sunny surroundings.

The evening we finish with a yoga session and sound healing.